• February 1, 2014

Using Exercise and Nutrition to Change Lives of the Homeless

Jim White knows a thing or two about exercise and healthy eating. He’s been in the business for more than 10 years and owns two Jim White Fitness & Nutrition Studios in  Virginia Beach. Over the years, he’s helped thousands of people live happier, healthier, more fulfilling lives by losing weight, getting off medications, and… Read More »

• January 19, 2014

Homeless, the poor benefit from fitness, good food

Dorothea Lange’s famous Great Depression photograph of a gaunt migrant mother and some of her children has been a long-lasting symbol of the poor in America. But the reality of the Great Recession is different.While it might sound counterintuitive, obesity is as common among the homeless as in the general population, according to a study by… Read More »