With more athletes this month than ever before, the LIFT program is eager and ready to set new goals! The LIFT athletes have been working hard at each and every workout, plus enjoying some well-deserved time relaxing their body and mind with our yoga sessions.

Our athletes love progressing and reaching new fitness goals, and we love sharing this journey with them. We emphasize the importance of exercise beyond the benefits of improved body composition. Getting your heart rate up for at least 30 minutes each day over a consistent period of time will help decrease stress, improve mood, quality of sleep, decrease cholesterol and increase ‘healthy cholesterol’ which all helps in the prevention of several sometimes fatal diseases. But, yes of course we love turning bodies into fat burning machines!

We’re ecstatic to have joined with Studio Bamboo Institute of Yoga in order to help us create a peaceful night to stretch and relax. This is a great time for our athletes to further reward their accomplishments with winding down and coming to peace with fully relaxing their mind and body. These yoga sessions are a different type of challenge both mentally and physically, and ensures everyone is recovering properly. We are also proud to have The International Culinary School and The Therapy Network on our team as well! The International Culinary School is helping us find healthy and simple ways to cook according to our goals and will be sharing these cooking techniques with us very soon for our nutrition-focused portion! The Therapy Network (TTN) is a team of motivational physical therapists educating us all about the art of motion and prevention of injury. With all the various skills and specialties they have to offer, we are more than ready to learn and excel with their team!

Learn more and get involved. Email us at info@JWFitnessFoundation.com

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