Falling into LIFT

Krista White | Blog

In September we successfully wrapped up our third and final LIFT session of the 2016 year. Our amazing volunteers and athletes spent two evenings a week sweating to the scorching summer temps while serving the homeless population in Virginia Beach at the Judeo-Christian Outreach Center. LIFT sessions run from 30-90 days and include weekly workouts,… Read More »

White House 2 White House: Round 2

Krista White | Blog

We do more than just LIFT…we run too! Last year we tackled an amazing feat of trekking our way across the state for over 200 miles. Two RV’s of runners from Virginia Beach not only achieved the physical task, they raised over $22,000. This journey was an amazing experience for our team and for our… Read More »

We’re Running to the White House!

Krista White | Blog

The Jim White Fitness Foundation is proud to announce its support of a fundraiser relay from Jim White Fitness & Nutrition Studios in Virginia Beach to the White House in Washington, D.C. Called “White House 2 White House,” this 240-mile, 36-hour relay has 12 volunteers running on November 15th through the 16th in hopes of… Read More »

LIFT – Improving Bodies, Feeding Souls

Krista White | Blog

Fitness is nothing without food right? We can’t neglect what our bodies need, especially when we’re starting a new fitness regimen! We have tons of nutrition fun planned for our athletes this month. So far, we’ve discussed how to nourish our bodies properly and even made a trip to the grocery store. Finding foods of the… Read More »

LIFT has begun!

developer red chalk | Blog

With more athletes this month than ever before, the LIFT program is eager and ready to set new goals! The LIFT athletes have been working hard at each and every workout, plus enjoying some well-deserved time relaxing their body and mind with our yoga sessions. Our athletes love progressing and reaching new fitness goals, and we love… Read More »