Are you looking to give back to our community? The LIFT program is a great start. If you can dedicate 2 hours of your time per week towards helping others, we have a important way to fill that time. If Tuesday nights and/or Saturday afternoons don’t work well for you, we have several options for you to help out elsewhere as I’ll explain later. And don’t worry, you don’t have to be a fitness expert, you just have to have the drive to encourage others into becoming healthier, more motivated individuals. All you need to do is sign-up on our Community Fitness Foundation website and we’ll get you started.

We conduct fun fitness and/or nutrition sessions each session and encourage you to join in and further encourage our athletes with us.

The LIFT team always has a great time discussing and sharing new ways to better implement fitness and nutrition into their lives.

If you are not able to attend the LIFT sessions, other options include collecting lightly worn athletic shoes to donate to our Lifting Soles drive. These shoes are passed on to our athletes to help them better adjust to the fitness activities we conduct. Any shoes we can’t fit with our athletes we donate overtime.

Also, if you are involved in any health-related course work or are interested in what Jim White Fitness has to offer, don’t forget we also offer internship programs through the summer months.