We’re on a mission to end homelessness with the help of a supportive and engaged team encompassing our board of directors, staff, and amazing volunteers.
OUR FOUNDATION
At LIFT Fitness Foundation, we do more than teach fitness and nutrition. We empower Hampton Roads’ most vulnerable communities by providing the tools they need for sustainable change.Â
Our programs deliver fitness training by certified personal trainers, nutritional guidance by registered dietitians, and mental wellness support from experts. These elements combine to help individuals not just survive, but thrive.Â
We focus on empowering homeless individuals, recovering addicts, survivors of domestic abuse, single parents, and at-risk youth. Our goal is clear: equip each person with the strength, confidence, and skills needed for a stable and healthy future.
GROWING OUR LIFT PROGRAMS
At LIFT Fitness Foundation, our journey over the past few years has been marked by significant growth and impactful partnerships. In 2022, we ran five programs, expanding to seven programs in 2023 with multiple partners. In 2024, we focused our efforts on two key partners, delivering 10 successful programs with ForKids in Chesapeake and The Salvation Army Adult Rehabilitation Center in Virginia Beach.
Starting in 2025, we plan to further expand our reach and impact. We will be running 15 programs, continuing our successful partnerships with ForKids and The Salvation Army, and introducing new partnerships to serve even more communities in need.
We are proud to announce a new partnership with HER Shelter, an organization dedicated to supporting survivors of domestic abuse. Their mission is to provide leadership, advocacy, and resources to survivors and communities affected by domestic violence, sexual violence, stalking, and human trafficking.
In addition to this new partnership, we are expanding our programs to include The Salvation Army Adult Rehabilitation Center in Norfolk. This expansion allows us to serve a more diverse population throughout Hampton Roads, bringing our holistic wellness programs to even more individuals in need.
To achieve our vision for 2025 and beyond, we need the continued support of our community. This includes our funding partners, community partners, and the broader community at large. Every dollar raised through our events supports these vital programs. We also need dedicated volunteers with a heart for this community, certified trainers to lead our fitness sessions, registered dietitians to provide nutritional guidance, and head coaches to help steer our programs.
Together, we can create a lasting impact and transform lives through our comprehensive wellness programs. Thank you for being part of our journey and supporting our mission.
Our Leadership
BOARD OF DIRECTORS
Jim White
Founder, Board Chair
Jim White, a Registered Dietitian and American College of Sports Medicine Health Fitness Specialist, is the owner of Jim White Fitness and Nutrition Studios. While Jim has been featured in numerous national magazine publications, news channels, and radio segments, he found his greatest sense of accomplishment through giving back to the community that helped shape his success. His deep passion for fitness, nutrition, and serving those in need inspired him to establish the LIFT Fitness Foundation, which is dedicated to empowering vulnerable populations and building a healthier, stronger community.
Krista White
Co-Founder, Secretary
Krista is thrilled to be a part of the LIFT Fitness Foundation. She holds a Bachelor’s degree from Old Dominion University in Recreation and Tourism Management, and is a whiz at planning and effectively implementing large events and programs. Her most recent experience includes planning and overseeing an annual conference that attracted CEOs and presidents of various hospital systems from around the country.
Josh Coe
Vice-Chair
Josh is honored to serve on the board of directors for the LIFT Fitness Foundation. Josh values faith, family, friends, and fitness. Growing up on a pair of snow skis in Colorado, he has now traded the skis in for a paddle board here in Virginia Beach. Being an ex-collegiate athlete, Josh is passionate about teamwork and believes that teamwork is key to positively changing the community. Josh holds a Bachelor of Science degree in Aerospace Science, and a Juris Doctorate degree from Regent University School of Law. Professionally, Josh is a Founding Attorney/Managing Partner at Anchor Legal Group, PLLC. In his spare time, Josh is active in the community, enjoys working out, being outdoors and spending time with his wife and three children.
Tiffany Garrison
Board Member
Tiffany is a physician assistant at Sentara Norfolk General Hospital with Sentara Vascular Specialists, and has lived in Hampton Roads for over 10 years. She grew up in upstate New York, obtained a Bachelor of Science degree in Kinesiology at the University of Connecticut, and then moved to South Carolina to work with the women’s volleyball team at the College of Charleston as an athletic trainer. Tiffany soon realized her ability to truly impact public health was limited in that field and pursued a physician assistant degree at Eastern Virginia Medical School. Her career began at a non-profit community health center as a primary care provider, before transitioning into a surgical specialty with Sentara Medical group.
In her spare time she is a recreational runner, a wannabe crossfitter, and a champion adult kickball player. She loves to travel the world, as well as finding hidden gems in Virginia Beach with her husband and daughter. Her dedication to health and fitness, desire to help others, and the opportunity to connect with the community have drawn her to the LIFT Fitness Foundation.
Lindsey Haught
Board Member
Lindsey is honored to serve on the board of the LIFT Fitness Foundation. She is a Virginia Beach native, and owns a logistics brokerage, where she specializes in integrated operations, warehousing, and transportation services for customers all over the world. She has a passion for helping others, and that is a huge reason why she felt the LIFT Foundation was such a great fit for her.
Lindsey and her husband Tyler have a beautiful four-year-old daughter named Lily, and they love to spend their time playing at parks, being outdoors, and traveling.
Caroline Morin
Board Member
Caroline is a Virginia Beach City Public Schools teacher and a certified Integrative Nutrition Health Coach who believes that nourishment of body, mind and spirit has the power to transform lives. She is working with the design collaborative Edjacent to bring health and wellness coaching to more educators. Caroline sponsors an Operation Smile Club to encourage middle schoolers in service learning, and loves her newest volunteer role with LIFT Fitness Foundation. Her most important role, however, is in doing God’s work by serving others and being a wife and a mother of three really fun teenagers.
Maureen C. McDonnell
Board Member
Maureen is a goal-oriented executive holding various leadership positions at IBM Corporation, Anthem, Regent University, MSP Design Group, and in the political and fundraising realm. Her expertise in political and non-profit fundraising, corporate sales, marketing, communications, public and media relations, and business development in the health care, higher education and technology sectors, perfectly position her to serve cross-industry and function for clients. In addition, Maureen’s extensive state and national government relations background with executive policymakers, congressional representatives and other elected officials augments her effectiveness for clients.
Maureen and her young daughter, Emma, reside in Virginia Beach. They enjoy boating, running, going to the beach and playing with their yellow lab, Riley.
Kim Nelson
Board Member
President of Red Chalk Studios, Kim has worked in the creative and marketing industry for over 27 years, servicing both regional and national clients. Kim’s specialties include evaluating, conceptualizing, designing and implementing comprehensive brand engagement and marketing programs in both corporate and consumer worlds.
Kim’s strengths lie in her ability to build brands and marketing programs from the ground up— strategy through execution—always mindful of communication and brand experience. She has been a guest lecturer on brand thinking at the College of William and Mary, taught brand development strategy at Old Dominion University, has been the recipient of several Addy awards and graduated magna cum laude with a degree in graphic design from the University of Maryland-Baltimore County.
Todd Berry
Board Member
Todd, a practicing diagnostic radiologist, was born and raised in Virginia Beach, where he strives to make a positive impact on his community. For the past 10 years, Todd and his wife Shelley, an attorney, have been dedicated to private practice in their hometown. Todd also served as an associate professor at Eastern Virginia Medical School (EVMS), contributing to radiology residency education. He and Shelley are proud parents of four children, and together they emphasize the importance of health, fitness, and community involvement.
Todd has a strong commitment to the LIFT Fitness Foundation, actively participating in events such as the Lift-A-Thon and the White House to White House run. His dedication to the foundation’s mission has now extended to his role as a board member, which he is honored to be a part of.
Beyond his professional work, Todd is passionate about being a role model for his children. He emphasizes the importance of a healthy lifestyle and community service, supporting his children in their athletic pursuits such as cheerleading, gymnastics, football, and wrestling, including volunteering his time at the Great Neck Wrestling Club.
Todd’s contributions to radiology, his support for the LIFT Fitness Foundation, and his commitment to family and community make him a valued member of the Virginia Beach community.
Catherine Divaris
Board Member
Catherine is an Occupational Therapist specializing in Vocational Rehabilitation and Mental health. Catherine obtained her Honors in Occupational Therapy at the University of Witwatersrand, South Africa in 2009. She obtained the award for the top student across all four years of study as well as the top student in Psychiatry. After she completed her residency in 2011, she graduated cum laude with her Diploma of Vocational Rehabilitation at the University of Pretoria in 2012. Catherine ran the Adult Cognitive Behavioral Unit at the top public psychiatric facility in South Africa before starting her company Mind Potential in 2015.
She has 15 years of experience in mental health rehabilitation, mindfulness, company culture, and cognitive retraining. Her company Mind Potential works with companies and teams to improve their mental health programs, workplace culture and wellness programs.
Jeff Bunn
Board Member
Jeff Bunn is a lifetime resident of Chesapeake, where he currently serves on the Chesapeake City Council. He previously served on the Chesapeake School Board for 14 years and retired from the City of Chesapeake after more than 37 years of dedicated service. Jeff is also the Executive Director of the Miss Chesapeake/Miss Virginia Beach Organization, an official preliminary to the Miss America Opportunity, the largest scholarship organization for young women in the world.
In addition to his extensive public service, Jeff has been an active member of the Hampton Roads community for decades. He is proud to support and serve LIFT Fitness Foundation, where he is passionate about helping to empower individuals through fitness, nutrition, and holistic wellness programs for underserved populations.
Cheryl Spraberry
Board Member
As president of Advanced Integrated Technologies, Cheryl is responsible for the Norfolk, Virginia and California operations and future strategic expansions. She brings more than 25 years of leadership and expertise focused on operational planning, government procurement, safety, human resources, logistics, and developing new business opportunities and building client partnerships.
Cheryl joined Advanced Integrated Technologies in 2009 as the receptionist and executive administrator to the president, and was quickly promoted to human resource manager, and then subsequently promoted to vice president in 2016. With a strong background in human resources and a passion to help others grow professionally and personally, she established the company’s talent management acquisition strategy. The company employs more than 250 people and is one of the top ship repair subcontractors for supporting the US Navy.
Cheryl was appointed by Governor Youngkin in 2022 to the Virginia State Board of Workforce Development. In addition to the Lift Fitness Foundation Board, she has served or is currently serving on the board of directors for the following: American Maritime Modernization Association, National Federation of Independent Business, DRC, Leadership Committee, and WAV (Woman Against Violence). She is currently a member of the Hampton Roads Chamber of Commerce, Virginia Ship Repair Association (VSRA), and the Port of San Diego Ship Repair Association (PSDSRA).
Chris Anderson
Board Member
Chris Anderson is a Partner at Anderson Edwards PLLC and brings just over nine years of experience to the firm. He specializes in tax planning and consulting for companies in various industries, including construction, real estate, government contracting, manufacturing, distribution, and healthcare many of which are backed by private equity and acquisitive in nature. Chris’ diverse experience also includes assurance services, allowing him to advise on financial statement audits, reviews, and compilations. His background as a CPA from a global five firm and a former controller for a local startup equips him with the knowledge to support middle-market clients throughout their business Lifecycle.
Chris is actively involved in the Hampton Roads community, serving as a Board Member and Treasurer for both Eggleston and LIFT Fitness Foundation, as well as a member of the Finance Committee for the Elizabeth River Trail Foundation.
Jenny Perry
Board Member
Jenny Perry brings over 30 years of experience in community engagement, education, business development, and nonprofit leadership. A graduate of Old Dominion University with a Master of Science in Education and a Bachelor of Science in Counseling, Jenny has dedicated her career to fostering positive change in her Virginia Beach community.
Jenny actively serves on several committees, including the Virginia Beach Open Space Committee, the CHPA Executive Board at Cape Henry Collegiate, and the Virginia Beach Police Department’s 2nd Precinct Community Advisory Committee. She also supports marine conservation efforts through the Virginia Beach Billfish Foundation.
A proud mother of two, Jenny enjoys boating, reading, and volunteering in her free time.
Staff
Brett Campo
President
Brett is honored to serve as president for LIFT Fitness Foundation. Brett is the Director of Corporate Wellness for Jim White Fitness & Nutrition Studios as well as an ACSM certified personal trainer. Brett also serves on the Board of Directors for the Miss Chesapeake-Miss Virginia Beach Scholarship Organization. After receiving his bachelor’s degree in Government from Regent University, Brett decided to pursue his true passion—health and wellness—by getting his master’s in Applied Exercise Science from Ashland University in Ohio.
In high school, Brett played varsity tennis and volleyball, fostering his love for sports and nutrition. He has participated in mission trips to Belize, Guatemala, and Mexico. Brett also spent three months in Lima, Peru volunteering his time writing for CBN Peru.
Brett’s passion lies in helping others begin their fitness and nutrition journeys, and improve their lives by developing a lifelong relationship with nutrition and exercise. Brett lives in Chesapeake, Virginia with his twin sons and wife, Sarah.
Sarah Campo
Program Director
Sarah Campo is the Program Director at the LIFT Fitness Foundation. She oversees all of the foundation’s programs and works closely with partner locations to keep wellness initiatives running smoothly. Through her role at LIFT, Sarah is dedicated to helping people in need build healthy, sustainable fitness habits.
Outside of LIFT, she serves as Director of Alumni Engagement at ECPI University, managing alumni relations and outreach. Sarah lives in Chesapeake with her husband and twin stepsons.
Karen Hill
Head Coach
As the Head Coach for LIFT Fitness Foundation, Karen is thrilled to combine her love for fitness with her passion for community service. At LIFT, she feels she has the opportunity to make a tangible impact by supporting the homeless in achieving their mind, body, and spirit goals to improve their daily lives. Her journey with LIFT is deeply personal, as it was inspired by her son, Blake, who has been a true blessing and motivator in her life.
Professionally, she has enjoyed a fulfilling career at Bank of America for over 35 years. As a VP, Project Manager in Home Loans Originations within the Business Enablement & Controls division, she is dedicated to solving banking problems and enhancing stakeholder value.
She currently resides in Virginia Beach, where she cherishes outdoor activities such as walking on the beach at sunset, biking in the park, and dancing to live music. These pursuits not only enrich her life, but also keep her connected to the community she loves to serve.