We’re on a mission to end homelessness by offering those in need a comprehensive program of wellness and personal development designed to transform lives.
The Lift Program
LIFT Fitness Foundation is dedicated to empowering the most vulnerable members of our community by integrating physical fitness, nutrition education, and mental wellness into a holistic program designed to transform lives.
Our comprehensive approach goes beyond typical wellness programs by providing substantial support and resources to ensure lasting change.
How it Works
We’ve developed a 60-day program organized into modules, each designed to address different aspects of wellness and personal development. Our program structure encompasses:
Orientation
We introduce participants to the program, outlining expectations, benefits, and the journey ahead.
Pre- and Post-Measurements
We conduct comprehensive health assessments to track progress in body composition, strength, and cardiovascular health.
Goal-Setting
Participants set personal health and life goals, establishing a roadmap for their journey with us.
Sleep, Health, and Wellness
We explore the importance of rest and recovery in overall health, teaching strategies for achieving a balanced lifestyle.
Vision Boarding
Participants create visual representations of their goals and aspirations, fostering a mindset of success and positivity.
Nutrition Coaching
We introduce participants to USDA guidelines for balanced diets.
Reading Labels and Making Healthy Choices
Participants learn how to interpret food labels and make healthier grocery choices.
Fitness Training
Participants focus on strength training, cardiovascular fitness training, and mobility training.
Graduation
We celebrate the achievements of participants with a ceremony where we recognize their efforts and success, awarding certificates and special recognitions for milestones such as most pounds lost or most steps taken.
I guarantee you, if you give it a chance, LIFT will change your whole life.
LaCurtis
Our Impact
We’re driving real change in our community, one step at a time.
Since our inception in 2014, LIFT Fitness Foundation has diligently tracked and measured the effectiveness of our programs, focusing on holistic improvements in physical health, emotional well-being, and life skills. Here’s how we’re making a difference:
By The Numbers
621 Graduates
empowered through our comprehensive wellness programs
352,419,504 STEPS
covering approximately 166,800 miles — our athletes have literally walked the equivalent of more than six times around the Earth at the equator
1,694 pounds lost
reflecting the hard work and dedication of our participants in achieving healthier lifestyles
Significant Health Improvements
64.3% of Athletes Report Weight Loss
a testament to the effectiveness of our fitness and nutritional guidance
41.7% Increase in Upper Body Strength
demonstrating improved physical health and capability
Enhanced Employment Readiness
81.2% Feel Better Prepared for Employment
showing participants are equipped with the confidence and skills needed for the job market
86.4% Have a Clearer Vision of Their Long-Term Goals
Illustrating the profound impact on personal development and future planning
Health Monitoring
Every athlete benefits from regular health assessments, including A1C (diabetes) and lipid (cholesterol) panels, ensuring that we track and support their health improvements comprehensively.
88.1% of Our Athletes Now Have Normal HbA1c Levels
demonstrating our program’s effectiveness in managing and reducing diabetes risk
66.3% of athletes improved their HbA1c levels, with an average reduction of 0.54 points
showcasing significant strides in blood sugar management and overall health
Prediabetes rates decreased from 41.7% to 11.9%.
highlighting the effectiveness of our intervention in reversing prediabetic conditions
Of the athletes tested, diabetes decreased from 8.7% to 0% post-program
a powerful indicator of the effectiveness of long-term wellness intervention
83.1% improved LDL (bad) cholesterol levels
reflecting the positive impact on cardiovascular health through dietary and fitness interventions
87.3% improved HDL (good) cholesterol levels
highlighting enhanced heart health and the effectiveness of our wellness programs
64.1% showed improvement in total cholesterol
indicating broad-spectrum success in promoting better cholesterol management and heart health
Additional Behavioral & Lifestyle Outcomes
78.4% increase in exercise adherence
athletes consistently maintained regular physical activity beyond scheduled sessions
54.4% improvement in daily fruit and vegetable consumption
participants increased intake to five or more servings per day
83.3% increase in self-discipline and goal follow-through
athletes reported stronger accountability, consistency, and habit formation
42.6% reduction in stress levels
measured through validated pre- and post-program surveys
87.4% increase in meaningful social interaction
participants reported stronger community connection and peer support
MEET SOME OF
OUR ATHLETES
Alvin Jordan
“The LIFT classes brought the best out of me.”
What I learned: The importance of cardio and yoga.
Antoine Fullerwinder
“Wonderful people, outstanding program!”
What I learned: Making SMART goals as it pertains to living a healthy lifestyle.
Edward Myricks
“Thanks for coming and giving me the power to overcome bad eating habits.”
What I learned: How to watch what I eat.
Elijah Siegrist
“LIFT taught me how to feel great.”
What I learned: The importance of nutrition and mobility.
Gary Hartman
“Thank you kindly LIFT. Look forward to seeing you again soon!”
What I learned: My ability to succeed by stretching.
Kevin Jackson
“LIFT was SUPER fantastic!”
What I learned: How important it is to get regular checkups as you get older.
Michael Cieniewicz
“Thank you, LIFT!”
What I learned: Proper diet and to exercise daily.
Ted Smallwood
“I love everything about LIFT!”
What I learned: How to eat healthy.
Tim Gable
“Keep up the good work LIFT!”
What I learned: Good stretching techniques and the importance of a healthy diet.